Hungry Harvest Black Sesame Seeds Til Sesame Seeds for Eating (Pack of 100 Gram)

Description

• Sesame seeds' Phytosterols lower cholesterol significantly.
• A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
• Sesame seeds particularly hulled ones are a good source of protein, which is a necessary building block for your body.
• Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and bad LDL cholesterol levels.
• Storage instructions: Store in cool and dry place

Health benefits of sesame seeds flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 Grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50 percent of fatty acids in them. Oleic acid helps lower ldl or "bad cholesterol" and increases hdl or "good cholesterol" in the blood.

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