Farm & Farmers Healthy Sunflower Seeds, 200 gm

Description

• Pack of nutrition: sunflower seeds provide fatty acids, protein, fiber, minerals, and vitamin e.
• Pack of nutrition: sunflower seeds provide fatty acids, protein, fiber, minerals, and vitamin e.
• Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long.
• A versatile kitchen staple sunflower seeds add a pleasant nutty flavour to your favourite meals.
• Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.

Sunflower Seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia. Health Benefits: Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Usage: Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds can also be sprouted and eaten in salads. Nutrition: In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein. The seeds also contain high levels of dietary minerals, including magnesium, manganese, phosphorus, iron and zinc.

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